With it being Breast Cancer Awareness month, I thought it was important for me to...spread the awareness. My GYN usually checks my breasts during the yearly Pap test appointment I have, but when it comes to our health, we women should also know how to do it ourselves! So, below is a link I got from ivillage.com, that has a step by step on how to give yourself a Breast Self Exam.

http://health.ivillage.com/gyno/brhl/0,,mlpq,00.html

Plus their site has loads of other information related to women's health and breast cancer, so feel free to browse around.